Mindfulness in Islam
Mindfulness, a concept embraced by many today, has deep roots in our Islamic tradition. In contemporary settings, mindfulness is often associated with being present, aware of one’s surroundings, and attentive to the moment. This concept, while popularized by modern psychology and even practiced in Buddhist traditions as "Sati," is fundamentally rooted in Islam as a state of being constantly aware of Allah (SWT) in every aspect of life.
The Prophet Muhammad (peace be upon him) exemplified mindfulness by remembering Allah in every action, from waking to sleeping, and even in walking. He was never oblivious to his surroundings, to the needs of his neighbors, or to the beauty of nature. In Islam, walking itself is a form of worship when done with the intention of seeking Allah's pleasure. The Prophet (PBUH) said: "Indeed, in every matter there is a way to remember Allah." (Sahih Muslim)
The Prophet’s Walking: A Model of Purposeful Action
Walking is a natural human activity, one that reflects balance and purpose. The Prophet Muhammad (PBUH) was an avid walker, and his gait was described as firm and purposeful. His companions, including Abu Hurairah (RA), narrated that it was difficult to keep up with him due to the speed and determination with which he walked, yet he showed no signs of exertion. He walked as if descending from a height, reflecting the determination and humility with which he approached life.
The Quran describes the righteous as those who walk humbly on the earth:
"And the servants of the Most Merciful are those who walk upon the earth gently, and when the ignorant address them [harshly], they say [words of] peace."(Surah Al-Furqan 25:63)
Walking, when done with the remembrance of Allah, becomes an act of worship. It is narrated in Sahih Muslim that the Prophet (PBUH) said: "Every step one takes towards the masjid, one sin is erased and one reward is recorded." Walking to the mosque, in particular, was highly encouraged by the Prophet, who gave glad tidings to those who walk to the masjid in the early hours of the day: "Give glad tidings to those who walk to the masjid in the darkness; they will have complete light on the Day of Resurrection." (Sunan Abu Dawood)
The Prophet (PBUH) also emphasized the importance of walking with dignity and tranquility, advising against running to the masjid. He said: "When the prayer is ready, do not come to it running, but come walking and with calmness. Then pray what you catch and complete what you miss." (Sahih al-Bukhari)
The Physical and Spiritual Benefits of Walking
Walking not only benefits the body but also nourishes the soul. Ibn Sina, a renowned Islamic scholar and physician, noted that regular exercise, including walking, helps in eliminating toxins from the body through sweating and breathing, thereby maintaining health and preventing diseases. The lymphatic system, which is vital for detoxifying the body, is activated by physical movement, highlighting the importance of daily activity.
In Japanese culture, the practice of "forest bathing" or walking in nature is known to restore mood and improve mental well-being. This concept resonates with the Islamic tradition of appreciating nature, as the Prophet Muhammad (PBUH) did. He often walked in nature, climbed Mount Uhud, and reflected upon the creation of Allah, reminding us to do the same. The Prophet (PBUH) said: "This mountain [Uhud] loves us and we love it." (Sahih al-Bukhari)
Walking, particularly in nature, allows one to engage in dhikr (remembrance of Allah) and Quranic recitation, much like the practices in Mauritania where people recite the Quran while walking. This form of mindfulness keeps the heart connected to Allah and the mind focused on His creation.
Walking with Intention and Consciousness
Walking is not just a physical act; it is imbued with intention and purpose in Islam. The Arabic word "Irada" signifies intention, while "Rawadah" refers to searching for water. The Prophet Muhammad (PBUH) described himself as a guide, leading his Ummah like a shepherd searching for water in the desert. He said: "The one who goes searching for water will never lie to you." This metaphor highlights the importance of walking with a clear purpose and the intention of seeking goodness.
Allah created us as beings who walk one step at a time, teaching us the value of patience, persistence, and moving forward. The Prophet (PBUH) warned against following the path of the devil, which leads to decadence and corruption. He said: "And do not follow the footsteps of Shaytan (Satan). Indeed, he is to you a clear enemy." (Surah Al-Baqarah 2:168)
Mindful walking, therefore, is a conscious act of moving towards what is beneficial and away from what is harmful, always being aware of Allah's presence. This mindfulness is cultivated through habit, formed by regular prayer, supplication, and dhikr. The Prophet (PBUH) often supplicated before leaving his house: "O Allah, I seek refuge in You from leading others astray or being led astray, from causing others to slip or being caused to slip, from oppressing others or being oppressed, and from behaving foolishly or being treated foolishly." (Sunan Abu Dawood)
Conclusion
In Islam, walking is not merely a physical activity; it is an opportunity to connect with Allah, reflect on His creation, and cultivate mindfulness. By walking with intention, dignity, and awareness, we follow the Sunnah of the Prophet Muhammad (PBUH) and align ourselves with the principles of our faith.
May Allah make us among those who walk humbly on the earth, mindful of His presence, and grateful for His blessings. Let us remember that every step we take with the right intention is a step towards Jannah (Paradise). May Allah guide us to be people of dhikr, people of Allah, and keep us mindful of His truth and justice. Ameen.
References
Quran, Surah Al-Furqan, 25:63.
Sahih Muslim, Book 6, Hadith 256.
Sunan Abu Dawood, Book 2, Hadith 561.
Sahih al-Bukhari, Book 21, Hadith 16.
Sahih al-Bukhari, Book 58, Hadith 1.
Sahih al-Bukhari, Book 73, Hadith 135.
Комментарии